Ashtanga Yoga

“Complete Solution for Complete Health”

This Spring, ICT invites you to make a resolution towards making Wellness your prime focus. In this aspect, we start a Weekly Online Yoga sessions, facilitated by certified yoga teachers.

Ashtanga yoga is a systemized approach by Maharshi/Sage Patanjali. The curriculum will include following topics:

• What is Yoga?
• Ashtanga Yoga
• Cleaning of Panchakoshas
• Sukshma vyayama / Yogic Jogging 12 poses
• Surya Namaskar
• Asana / Postures
• Pranayama / Breathing techniques
• Meditation
• Mudras
• Food Habits

This also includes the preparation of yoga format for International Yoga day.

For registered members of Association ICT, the attendence is Free of cost. For non-members of the association, there will be a nominal fee of 25 euro. It will be around 10 tutorial sessions explaining 8 branches of Yoga that will be followed by some general practice sessions. The first session starts on April 17th, 2021 @ 08h00.

Write to us at indiancommunitytoulouse@gmail.com if you want to register for these sessions.